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In addition most counties have their own health centers that offer free to low cost services directly.Not So Common Exercise Tips - CIGNA In The Know
www.cigna.com | CIGNA Initiatives -- In the Know Series | Anchor Mike Morris gets some not so common exercise tips from Nicolette Shriver, a health coach at CIGNA, that don't even require a trip to the gym.
Nicolette suggests daily stretching. "It is a great way for you to get stronger," said Nicolette. "In fact, activities like yoga and Pilates can be twice as effective as lifting weights."
For the best abdominal workout, take a walk or just sit down! Instead of doing hundreds of crunches, try working your abdominal muscles throughout the day through a method called "engaging your core." To do this effectively, you need to pull the navel to the spine. Be consistent in this action during your daily activities.
"Try changing your mindset to think of sleep as exercise," suggests Nicolette. "If you are sleep deprived, a good night's rest may increase your metabolic function more than an extra workout session at the gym. Combining exercise with plenty of sleep is a great way to manage your weight."
For more information and more exercise tips, visit: http://itstimetofeelbetter.com/
"CIGNA", "It's Time to Feel Better" and the "Tree of Life" logo are registered service marks of CIGNA Intellectual Property, Inc., licensed for use by CIGNA Corporation and its operating subsidiaries. All products and services are provided exclusively by such operating subsidiaries, including Connecticut General Life Insurance Company, CIGNA Health and Life Insurance Company, and HMO or service company subsidiaries of CIGNA Health Corporation, and not by CIGNA Corporation.
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